Alright, let’s do this! Today I’m sharing some super quick and easy food episodes from my own kitchen experiments. No fancy stuff, just real food for real life.
First up, One-Pan Lemon Herb Chicken and Veggies. Seriously, this is a lifesaver on busy weeknights. I grabbed some chicken thighs (bone-in, skin-on for extra flavor!), chopped up whatever veggies I had in the fridge – usually potatoes, carrots, and broccoli – and tossed them all in a big bowl.
Then came the magic: olive oil, lemon juice, a ton of dried herbs (Italian mix works great), salt, and pepper. I mixed it all together really well, making sure everything was coated, and spread it out on a baking sheet. Cranked the oven to 400°F (about 200°C), and baked it for around 45 minutes, or until the chicken was cooked through and the veggies were tender. Boom! Dinner is served. Cleanup is a breeze too!
Next, let’s talk about Avocado Toast 2.0. We all know avocado toast, but I’ve been leveling it up lately. I start with some good quality sourdough bread, toasted nice and crispy. Then, I mash up half an avocado and spread it on thick. Here’s where it gets interesting: I sprinkle on some everything bagel seasoning (the game changer!), a squeeze of lime juice, a sprinkle of red pepper flakes, and a fried egg on top. Trust me, the egg takes it to a whole new level. It’s quick, satisfying, and feels way fancier than it actually is.
Okay, moving on to something sweet. No-Bake Energy Bites are my go-to snack when I’m craving something sweet but don’t want to feel guilty. I dump oats, peanut butter (or any nut butter you like), honey, chia seeds, and chocolate chips into a bowl. I don’t really measure, just kind of eyeball it until it looks right. Mix everything together really well, then roll it into little balls. Pop them in the fridge for at least 30 minutes to firm up. These are perfect for a quick energy boost before a workout or as an afternoon pick-me-up.
And finally, for those nights when I’m really, really lazy, there’s always “Jamie’s Dump Everything in a Pot” Soup. I literally grab whatever I have in the fridge and pantry and toss it in a pot. This usually involves some broth (chicken or veggie), canned diced tomatoes, beans (any kind!), some frozen veggies (peas, corn, spinach – whatever!), and maybe some leftover cooked chicken or sausage. I season it with salt, pepper, garlic powder, and maybe a little chili powder for a kick. Bring it to a boil, then simmer for about 20 minutes to let all the flavors meld together. It’s not pretty, but it’s warm, comforting, and gets the job done.
So there you have it – a few of my super simple, go-to food episodes that get me through the week. Nothing fancy, just good, honest food that’s quick and easy to make. Give them a try and let me know what you think!