Want the best gluten free white sauce recipe ever? This creamy version is a family favorite!

Alright, so I needed to whip up a white sauce today, but the catch was it had to be gluten-free. You know how it is, someone’s coming over, or you’re just trying to cut back, and suddenly your trusty old recipes are out the window. I’ve had my fair share of gluten-free experiments, some good, some… well, let’s just say they were learning experiences.

Want the best gluten free white sauce recipe ever? This creamy version is a family favorite!

Getting Started – The Prep

First thing I did was rummage through my pantry. I needed a gluten-free flour substitute. I’ve got a couple of different types, but I went with a pretty standard all-purpose gluten-free blend. I find those are usually a safe bet for sauces. Then, of course, butter and milk. Can’t make a white sauce without those, can ya?

So, I got my saucepan out, a medium-sized one. Nothing fancy. Dumped in about two tablespoons of unsalted butter. I always eyeball it, to be honest. Let that melt down over medium heat. You don’t want it browning, just nicely melted.

Making the Roux – The Gluten-Free Way

Once the butter was all liquid, I grabbed my gluten-free flour. I used about two tablespoons of that too, trying to match the amount of butter. This is where it gets a bit different from using regular wheat flour. I sprinkled it in and started whisking straight away. Constant whisking is key here, especially with gluten-free flours, ’cause they can sometimes get a bit clumpy if you’re not careful.

I cooked that mixture, stirring it around for a minute or two. You want to cook out that raw flour taste. It doesn’t always look exactly like a traditional roux, sometimes it’s a bit grittier or doesn’t combine quite as smoothly at first, but you just gotta trust the process.

Adding the Milk and Thickening Up

Next up, the milk. I used whole milk, about a cup and a half to start. Here’s a tip: add the milk gradually. I poured in just a little bit at first, whisking like mad to get it incorporated into the flour-butter paste. It looked a bit messy for a second, but then it started to come together. Once that was smooth, I started adding the rest of the milk, a little at a time, still whisking away. This helps prevent lumps, which are the enemy of a good white sauce.

Want the best gluten free white sauce recipe ever? This creamy version is a family favorite!

I kept the heat on medium, maybe a touch lower, and just kept stirring. Patience is important. You can’t rush it. After a few minutes, I could feel it starting to thicken up. It’s always a good sign when you see the whisk leaving trails in the sauce. I let it bubble gently for another minute or so, just to make sure it was cooked through and nicely thickened. I was aiming for a consistency that would coat the back of a spoon.

Finishing Touches and The Result

Once it was at the thickness I wanted, I took it off the heat. Time for seasoning. A good pinch of salt, some freshly ground black pepper. And my secret weapon for white sauce: a tiny grating of nutmeg. Seriously, don’t skip the nutmeg, it just elevates the whole thing. Not too much, just a hint.

I gave it one last whisk, tasted it. And you know what? It was pretty darn good. Smooth, creamy, and no gluten in sight. It held up really well. I’ve used this method a few times now, and it’s become my go-to for gluten-free white sauce. So, if you’re looking for a way to make it work without the gluten, this approach has been solid for me. Just takes a little bit of care with the whisking and adding the milk slowly. Definitely a success today!

By lj

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